I love my reeflo pump. I have two 600 gph overflows and I run my reeflo in snapper mode at wide open but my head is 6.5" and uses 95 watts. May be overkill for your 90 but the great features is that you can throttle back the flow with a valve with no ill effects on the pump and it also reduces the wattage usage. It is external so no heat transfer to water. If you get a bigger tank its a hybrid and you only have to change the impeller that comes with it. I have the super dart snapper gold hybrid. You can get a lesser reeflo but the gold is made better. It comes with a 6400gph and 4200gph impeller. In run the lesser.
I believe you could run that pump at full open in the snapper mode especialy if you have an SPS tank. I would use a bigger sump though. Like I said you can throttle it back if need be.
Okay so it cost me $329 with free shipping. I know seams like a lot of money but you will get it back with energy savings, well if your currently set up with a higher wattage system pump like I replaced. I replaced over 300watts in pumps with this one at less than 100 watts.
Well just my 0.10cents hope it helps. Reeflo makes great pumps