Daftness is fine just not sure I could take 2 hours of it :) I don't think that content is made for me.
That is heavy duty. Me personally I use my refugium for refuge, isolation if needed, and grow macro algae. Not to export nutrients. It may export a little but I am more interested in growing it for food for my Gold Lined Rabbitfish and Scopas tang. I recently added a Blue tang so will be interesting to see if it will get in on the action once it grows up more. It is super tiny now.
My Copperband and Milletseed Butterflies rush to it for worms and aiptasia. I'll grab out a handful and it doesn't last too long. Other fish eat it like spaghetti noodles.