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Thanks it's a good readI would also read this very good article by @Brew12
https://www.reef2reef.com/threads/cycling-an-aquarium.306554/
You will get some die off ( depends on how long it was out of water ) but all you are doing by adding live rock /sand is adding the good bacteria your reef needs .. but no food source for it (ammonia)Thanks it's a good read
I thought that what comes off your live rock when you get it was enough
I have a favorite phrase at work. Trust, but verify.
Great! Just remember that you are really looking for nitrate. If you see ammonia you have an issue and your live rock wasn't live enough. If you see the decaying food show up as nitrate, you are in great shape.Thank you all have put same food hope to see a spike soon