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00W's AIO Smorgasbord

Aquarium Profile and Equipment

What type of saltwater aquarium is this?
Mixed Reef
Total Water Volume
115
When did you start this tank?
Jun 16, 2015
What is your aquarium made of?
Glass
Aquarium Length (inches)
48
Aquarium Width (inches)
18
Aquarium Height (inches)
24
Aquarium Overflow/Drain
Drain Style (durso, herbie, etc)
Aquarium Sump
YES
Sump Water Volume
20
Aquarium Stand
Wood
Aquarium Controller
NO
Protein Skimmer
NO
Protein Skimmer Make and Model
Lifereef vs3-24
Aquarium Reactors
  1. None
Return Pump
Eheim compaction 3000
What types of equipment are you using for water flow and circulation?
  1. Powerhead
  2. Wavemaker
Water Flow and Circulation Equipment List
Jebao OW 20 x2, OW10, Jebao 1300, 2 sicce small WaveMaker.
Aquarium Lighting
  1. T5 Fluorescent
  2. Natural Sunlight
Lighting Equipment List
Odyssea T5 HO fixture
Lighting PAR and Goals
Low
Dosing Equipment Detail
None
Auto Top Off or ATO
NO
Aquarium Heating and Cooling
  1. I am using a heater or heaters
Water Temperature
77
Heating and Cooling Equipment Detail
Eheim 300w with ink bird controller

Aquarium Water Chemistry and Parameters

pH Level
8.3
Specific Gravity
1.027
Nitrate or NO3
19
Phosphate or PO4
1.12
Calcium
440
Alkalinity
7
Magnesium
1300
Salt Brand
Red sea blue bucket
Trace Element Dosing
Kent essential elements

Aquarium Natural and Mechanical Filtration

Substrate
Bare Bottom (BB)
Substrate Level
No Substrate
Live Rock
75
Live Rock Type
Unknown
Nutrient Export
  1. Protein Skimmer
  2. Filter Sock
Water Changes
YES
Water Change Details
10% every Monday

Aquarium Tank Inhabitants (fish, coral, invert etc.)

Fish List
  1. Angelfish
  2. Clownfish
  3. Surgeonfish Tang
  4. Other Predatory
Total Fish
4
Coral List
  1. Zoanthids
  2. Soft Coral
  3. Mushroom Coral
  4. Other
Total Corals
6
Invert List
  1. Anemone
  2. Snails
  3. None
Total Inverts
0
Livestock Detail
Have a trigger which is not listed.
Livestock Quarantine
  1. No Quarantine

Aquarium Nutrition (fish, coral, invert etc. feeding)

Fish Feeding Frequency
Multiple Daily Feedings
Coral Feeding Frequency
Do Not Feed Coral Directly
Fish and Coral Feeding
  1. Flake
  2. Pellet
  3. Frozen
  4. Algae Strips
  5. Other
Auto Feeder
NO

Additional Aquarium Information

What do you think are the keys to your success in reefing?
Patience
Good morning everyone!!! I must not have plugged my phone up good last night because it was dead this morning. I hope everyone has a fantastic day!
Excited Its Friday GIF by Lucas and Friends by RV AppStudios
Today's my Friday and it's a holiday weekend!
 
Good morning everyone!!! I must not have plugged my phone up good last night because it was dead this morning. I hope everyone has a fantastic day!
Excited Its Friday GIF by Lucas and Friends by RV AppStudios
Good morning Amanda!
Meow Hello GIF
 
She is going to a have a round of chemo and then radiation, the cancer in her hip is back, its not aggressive, they think they can keep her with us for awhile, but may have to keep fighting it.
I'm so sorry Jimmy. Your sister and you are in our prayers.
 
Yea I remove them, lol.
I hope you are not close to 14 plates in weight. 14 plates =630lbs.
I am not close to that. My husband would be unhappy. I used to do heavy shrugs. Loved my traps, they responded like crazy. Hubby asked me nicely to not do so many. Made me look to manly. 😂 Body weight workouts with high reps with machines or free weights work best for my frame. And yoga. 🧘‍♀️
 
I am not close to that. My husband would be unhappy. I used to do heavy shrugs. Loved my traps, they responded like crazy. Hubby asked me nicely to not do so many. Made me look to manly. 😂 Body weight workouts with high reps with machines or free weights work best for my frame. And yoga. 🧘‍♀️
Higher reps is the ticket for older lifters. Corect stretching for me is critical since the accident. Without it I am not a happy person. It keeps the pain managed.
 
She is going to a have a round of chemo and then radiation, the cancer in her hip is back, its not aggressive, they think they can keep her with us for awhile, but may have to keep fighting it.
I hope they can. I have seen some real miracles today. And hope she is one.
 
I am not close to that. My husband would be unhappy. I used to do heavy shrugs. Loved my traps, they responded like crazy. Hubby asked me nicely to not do so many. Made me look to manly. 😂 Body weight workouts with high reps with machines or free weights work best for my frame. And yoga. 🧘‍♀️
I'm very familiar with heavy shrugs! I have two teenagers!
 
Leg extensions are the worse.
Do one legged ones. This will tell you which leg is stronger. Then you can bring that leg/side up to the strength of the other.
I do many exercise with one hand/leg only before using both.
It took me 6 month's to bring each side to equal strength levels when I started it. Was recommended by a trainer at the gym. I worked with him for 4 months. I was using a cane before starting. Dont need it now.
I was surprised because im right handed and I was stronger on the left side.
It helps with balance as we age.
 

TOP 10 Trending Threads

WHEN NUISANCE ALGAE OR CYANO FIRST APPEARS, WHAT DO YOU DO FIRST?

  • Manually remove it and observe

    Votes: 5 16.1%
  • Retest nutrients and other parameters

    Votes: 8 25.8%
  • Adjust flow or lighting

    Votes: 0 0.0%
  • Reduce or change feeding

    Votes: 0 0.0%
  • Add or strengthen the cleanup crew

    Votes: 4 12.9%
  • Improve filtration or nutrient export

    Votes: 1 3.2%
  • Use a targeted treatment

    Votes: 0 0.0%
  • Wait and let the tank find its balance

    Votes: 10 32.3%
  • Phone a friend...

    Votes: 0 0.0%
  • It depends (explain in the comments)

    Votes: 3 9.7%
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