Im currently in the process of converting my RSR250 sump into a refugium to add the fiji mud. Im sectioning off a compartment to add mud. This is the recipe to success IMO. @Salty....you are absolutely right about mud.
In my past tanks ive used mud and it was amazing for diversity. Unfortunately i got caught up in this whole new "clean tanks" and added all dead rock and sand and its been nothing but a DISASTER!! For the life of me i dont understand why reefers strayed away from the live stuff that worked and helps prevent all these nasty algae. Hitchhikers on LR IMO is not half as scary as dealing with DINO's.
This was my problem. In the past I dealt with other things like bristle worms or an aiptasia here and there, wanted to avoid that. Yeaaahhhhh this is WAY worse. I will never start another tank without rock that has been cycled and "live" for at least three or four months. Never again.
I went to LFS and they gave me a softball sized chunk of chaeto. Going to set it up tonight on 12 hour reverse schedule, slowly back down on gfo and carbon dosing, and let it run for a few weeks and see what happens.
The mud seems like a good idea but I have four litres of Matrix in my sump, I don't know if I'll see much benefit or not.