I don't 100% agree with (ie. would put into practice) anything that I have read here... not to say that I DISagree or disbelieve anything that has been said.
I designed my fuge (my recently sold 20H sump) to have a DSB/mud substrate, lots of rubble stacks (including around the return pump intake... to lure the pods and create cryptic zones), chaeto (not tumbling), and by no means did I ever vacuum the substrate, directly feed it or stock it with any creatures (intentionally).
The whole idea was to establish a stable 'ecosystem' that derived all it's nutrients from the water coming in. The only messing with the fuge was macro harvest.
Detritus fed the benthic fauna (peanut worms, bristles, etc), dissolved nutrients fed the macro... and the fuge fed bacterioplankton and zooplankton to my reef. My DT water quality was immaculate, my mandarin lived solely on fuge food for years, my corals (mixed reef, including many sps) were rarely ever 'fed' and grew like mad. Did I mention the system was skimmerless?
Basically, I found a way that worked for me... and I wish you the same. If/when anybody ever cares for more build details, would be happy to explain in more detail.