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Not a fan of holding lights with toggle bolts.
As a maintenance man I always had to hang many different heavy items.
Best to screw into the 2x4 if possible.
I would use this type when I couldn’t
Your friend has shared a link to a Home Depot product they think you would be interested in seeing.
Stud Solver #7 x 1-1/4 in. Alloy Flat-Head Self-Drilling Drywall Anchors with Screws (2-Pack)
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E-Z Ancor Stud Solver #7 x 1-1/4 in. Alloy Flat-Head Self-Drilling Drywall Anchors with Screws (2-Pack) 25416 - The Home Depot
E-Z Ancor Stud Solver Anchors install anywhere on a wall, even if you hit a wood stud behind the drywall. They feature a piercing tip capable of penetrating wood to help ensure the ideal anchor spot. Install with only a #2 Phillips screwdriver (not included) and #7 x 1-1/4 in. screw (included)...www.homedepot.com

How old is the home? They switched to dry wall in the 60’s even on the ceilings. Plaster would have wooden lathe behind the plaster. Which would be better as you would be going into wood.
The issue I had with toggle bolts on dry wall is that they would tear into the back of the drywall from movement so over time they created a weak spot and then would break thru.
This home was made 2018 lolHow old is the home? They switched to dry wall in the 60’s even on the ceilings. Plaster would have wooden lathe behind the plaster. Which would be better as you would be going into wood.
The issue I had with toggle bolts on dry wall is that they would tear into the back of the drywall from movement so over time they created a weak spot and then would break thru.
The Sheetrock in my house is probably made the same day as yours! The regular wall anchors have never worked for me, however I use them all the time at work mounting HVAC controls inside homes and don’t usually ever have an issue.
For the hanging your light I would use a metal butterfly bolt anchor. They have a spring loaded clip on the back that pops open when you push it through to the backside of the sheetrock. These will hold far better than regular anchors when you cannot screw directly into a stud. I had to use them on one of my wall brackets for my tank and don’t have any worries about it.
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