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What setting would you use and percentage?I got a Frag tank. 61″ x 25″ x 16″ about 100 gallon display. So far have MP40x2 @ 40-70% (around 2200-3500 gph). @Lavey29 is pretty spot on with 20x since you're aiming at LPS/softies. Based on your dimensions, that's 175 gallons? So, around 3500gph would be ideal.
You're current setup of Nero7 x2 and RedSea45 x2 is more than enough.
Just look at the max GPH of your powerheads and return pump and dial everything back so when you add it all together it's about 20x turn over. Generally you was 3x to 5x turnover through your sump but can be as high as 10x too depending on needs.What setting would you use and percentage?