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If you don’t change it every 3-4 days, whatever it catches starts to break down and re-enter the water column.
I have been sock less on on my systems for years. The only draw back is having to slightly clean the sump a couple of times a year
I change my socks every day. :rolleyes:
I change my filter socks when they overflow unless I am trying to raise nitrates. Then I may leave them for a week or two hoping they start to become nitrate factories.