I have another tank set up that probably 4 years running with live rock. I was going to put some of that in the sump. But since I have 40kg of rock in my display I thought another 5kg in the sump taking up alot of room wasn't worth it. I was informed that the maxspec bio balls were a good alternative smaller so I could not take more space up. Thats the problem with this hobby. So many things to use and so many different peoples view. Its hard to weed out the good advice.honestly ,i'd say no have not used bio balls since 90's,never used any bio media,once i started using live rock /rubble in sumps,i have used seachem denitrate in a sack on occasion but never as routine