@me & my baby - for some reason I can't reply to the post, my apologies. But yes. I am running a Lifereef. No, to roller mats or any other filter media/pads. I run a high nutrient system. My phosphates can be as high as 1.8 ppm with nitrates as high as 50 ppm.
My reef is almost 9 years old. Medium bio load. 3 pink square anthias, gold line rabbit, pyramid butterfly, zoster butterfly, milletseed butterfly, copperband butterfly, 11 lyretail damsels, yellow assessor, upside down goby, neon blue goby, scopas tang, blue tang, and a matted filefish. The rabbitfish is driving the upgrade due to its size.
I am not promoting the skimmer or the brand only my reasoning for my post and how I view a skimmer purchase. My opinion is that our hobby focus on numbers rather than designs, quality, and efficiency. What makes a skimmer tied to a gallon number? How do you test that? Is it bubbles per inch? Is it bubble size? Is it determined by neck size, type, contact time?
You have used a couple different skimmers including a Lifereef so this isn't anything new to you. I am not talking about buying a CPR Bak Pak and attaching it to a 500 gallon system (not that you said that). If you think about our two replies we are more or less saying the same thing. Buy something that will work today and an upgrade. I think the difference, in my opinion, is me going a bit beyond what you may consider an upgrade. I'm cool with that.
Oversize to allow future upgrades just gets back to running it alternate days or something along those lines.