I am in the process of setting up my 40 gallon breeder and have an aio fiji cube filter mounted to the back center of the tank. I believe it pumps around 400 GPH and I have 2 power heads pumping 530 GPH. I am aware of why aquariums need flow, I am just curious if anyone has any tips for finding appropriate flow and or how I should set my system up. Currently I have my filter outlet pointing at the water surface to introduce oxygen to the system, my left power head is pointing at my rock hitting the back of my reef rock and my right one is pointing in-front of my reef rock hitting the front of my rock.