I give my fish homemade frozen once a day, then a pinch or 2 of flake before bedtime, mainly because it gets spread around enough, that even the slower fish get their fair share. Every day for 2 years, my lone Bangai would take a bite of flake and then spit it out. Finally tonight, he was zooming around the tank and consuming all the flake he could suck down. Now if I only get my kids to eat liverwurst... lol