My NO3 is now between 2.5 and 5ppm and my PO4 is between .03 and .06ppm. Its hard to tell po4 with the Salifert.
Heres what I did with some guidance from a fellow reefer; I jumped on it quickly. First step was to order a fine filter sock (advertised as 1 micron), some potassium nitrate, and some trisodium phosphate. I sucked the dinos off the sand and rocks and then turned off the lights until the order showed up (one day). The next day I made up the po4 and no3 solutions. I found the calculations searching R2R that led me to planted freshwater sites. Just read through some of Randy Holmes Farley's posts to verify math. I dosed to bring NO3 up to 1ppm from 0 and po4 to 0.015ppm. I turned the lights back on halfway through the day. I then put the fine filter sock in my sump and used a siphon hose to suck up the dinos that grew back, then swapped filter socks and washed it out. The next day (day 3) I turned the lights back on to regular schedule and dosed the same amount in the morning. That night I siphoned dinos through the fine filter and dosed the same amount again. Today (day 4) there is almost no sign of dinos. I am going to continue to keep no3 around 5ppm and no4 around .03 and let algae grow on my back glass to out compete any remaining dinos. When I am confident that they are beat down I will clean the algae from the back glass in stages as not to shock the system. Hopefully this helps another reefer!