Just did one. But in the past it hasn't helped with nitrates
Generally your fuge or skimmer will pull out your trates before they become an issue, but many times non sump tank's have issue's because of lack of space for either or. A water change will temporarily fix the issue, say you do a 50% water change with 0 trate water, you'll be at 25 trates. But then a week later your back to 50. It already sounds like your feeding pretty frugal so it just must be the nutrient export that isn't happening like it should. Only thing I believe that could help would be a fuge or AS of some sort or skimmer upgrade. But until then its going to be water changes.