I was thinking about this as I was setting up and dialling in my overflow. I have a 4ftx2ft tank with a 40 gal sump running a Reef Factory base pump 10,000 (2,642 gph). This is an external (1”)overflow (1,200 gph) with dual loc- line returns (3/4”).
Testing out the plumbing with the tank just with water I ran it on like 40% for a day. It’s quiet the flow is decent. I bumped it up to 55% -60%( maybe I should go higher?) and like the flow is really nice up top throughout the tank, but I would have to adjust my overflow pipes again because it’s a bit noisy (the ext box runs about a half inch under the bulkheads(dual) for water height, just under half full), but I think I like the higher rate flow, pushes through the sump good. The tank will live being mostly dominated by SPS. I do have two MP 40s that are going to run opposite ends but I do like the higher flow rate turnover. Maybe it’s not needed? Is there a thing as too much?