I want to know everyones thoughts on what a good turnover rate is because I am seeing some wildly conflicting opinions both on here and LFS's. I see so many tanks running setups that are like 10x+ and lots of people saying thats ideal or even higher, but i've also heard from many people that the lower turnover (3x-5x) the better because it gives time for your rock/bacteria to do its thing and properly nitrify and that if your turnover is too hi you wont get proper biological filtration and that your flow should come from powerheads/wavemakers. I'm in the process of getting a 300g built and trying to figure out what my pump rate should be as well as my bulkhead size (animal bean setup)