I'm all about the ASDA. UK tooHence why I have been adding fish oil with omega 3 for quite some years. I buy capsules from ASDA UK (Wallmart to you) and add the contents of a few capsules to my home made foods and others I can't make. I make enough foods up for 3 days and keep in the fridge feeding my fish and corals 3 or 4 times per day.