I feed every other day and feed LRS, mysis, blood worms(training CBB), brine, and other random frozens. Fish are all super thick. Scopas Tang, Two Barred Rabbit, CBB, Kole Tang, Yellow Corris Wrasse, Mandarin Goby(eats frozen). The only fish i've added in the last year or so was the CBB for aiptasia control. I would say my bioload is medium to heavy.