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SWAG (scientific wild a** guess) about 1/3-1/4. 90g or 100g should be more than enough. "Gut feel" is that 1/3 to 1/4 of the display in planted tank is plants.
A back wall of a moss that may be enough. FWIW I had a 55g marine where I just crammed in 1/4" sq egg crate 3" in front of the back glass. and added 2 2tube shoplights behind pointing forward. Chaeto and caulerpa took off there, nitrates dropped to 0 in three weeks and my two tangs (yellow and a "dory") were constantly grazing on the macros that poked through and wound up being 4-5" for 5 years. Tank ran for 6-7 years with no water changes.
Yes you can have a skimmer and refugium. I recommend against it because the plants will consume ammonia first then nitrates, plus phosphates, and carbon dioxide while returning oxygen. And FWIW my planted tanks have always had a pH of 8.2+ with the api high range ph kit. Yet soft water fish like neon tetras thrive for years.
my .02
Thanks very much for the insight and help. If i have to pick your brain some more... How much maintenance would the planted aquarium require? Ive never had plants since i have african cichlids.