I have a 300G FOWLR that I keep well-stocked and feed six times a day. I do a big frozen food feeding each morning, followed by five half-teaspoon feedings of pellets to keep my anthias happy. I normally keep my nitrates at 0 by using a sulfur denitrator. My feed pump for the denitrator died after three years, so hetetrophic bacteria died. I'm currently re-establishing the denitrator, but when established after a few weeks it my nitrates will be back to 0, there are currently 18, which I do not like.
It is a fact that MOST, not all, fish are significantly less sensitive to nitrates. In my experience, I have noticed no impact until around 60ppm, and even then, those impacts are minimal. In my experience, around 160 ppm, you start to see impacts, when you get about 320ppm those impacts become obvious for the lesser tolerant fish. Around 600ppm only your hardiest fish (groupers, damsels, triggers, etc) show minimal impact and the lesser tolerant fish butterflies, tangs, and many angels start to die.
I think it is rare to get nitrates high enough to the level you are killing most fish. That doesn't mean you should not keep them at a level where you know you are having no impact on the fish.
For me, the biggest issue with nitrates is that they dramatically increase the rate of algae growth, which impacts the appearance of the display.
In addition to the sulfur denitrator, which has been a godsend, I use a large protein skimmer and an ozone generator.
In closing, while a FOWLR doesn't have anything close to the level of nitrate sensitivity of a reef with coral, it does not have unlimited tolerance for nitrates, and you should manage nitrates just not as closely as you would if you had corals.