Too Much Flow for new Duncan?

[ChatWright]

Hi everyone! relatively new here after lurking for months. Like the title says, I have a new Duncan and am curious if my flow is too much where it's currently located. it's BEAUTIFUL and I want it to grow and be healthy. so many conflicting things about low flow or medium to high flow for Duncans. Tidal Gardens has a video that says higher flow is good, but the video looks like much less flow than what I have.. I've embedded a video (hopefully this works) of my current flow. It's opened up nicely since being introduced yesterday.

 

[Crabs McJones]

It's open and happy, i'd leave it alone