We talk alot about thimaniese and a b1 (thiamine) deficiency. I look out for food with high thimaniese (see wet web media).
How do I add B1 to my food? Selcon and vitachem don't have B1. Freezing supposedly kills B1.
How do I add B1 to my food? Selcon and vitachem don't have B1. Freezing supposedly kills B1.