I have been going to therapy and the focus has been on mindful thinking. Exotic Dance sounds like more fun though. I started yoga, but then focused on walking/joggling/dancing. That is what I do...”joggle”. I am training to hike in TN this summer. Also I am going to see a trauma specialist because PTSD has been playing a part in my mental health after that dang brain surgery.
To all of us struggling with mental wellness issues. The struggle is real, and talking to a professional can improve your mental health by teaching you new skills. Improve your mental toolbox. If you have heart problems you see a cardiologist right? If your roof needs repair beyond your DIY skills you, hire a roofer, you don't let rain keep flooding your house, right? Some things need a little more than DIY. DIY if you can, and talk to a professional if you can.
Love you all and want to see us all living our best life. Hugs and kisses.