it's even easier to not have to rely or maintain on anything.
If you're doing an over the top return, drill a tiny 3/16 hole JUST below the water line. Soon as water level lowers, air sucked in, syphon stops. Zero maintenance, and a TINY hole will not change the GPH coming out of the return.
This.
Best option is to put your return close enough to the surface so that it entrains air and breaks the siphon before the sump overflows.
IME, if you have a piece that requires regular maintenance you eventually end upon getting sloppy. Regardless, even if you do maintenance once a week, there's still no guarantee that something doesn't get stuck in it after 3-4 days. (besides, if you remove it to clean it, how do you prevent a flood when you remove the check valve?)