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Stressors are not all negative... Stressor Stimuli can be a positive overall physiological improvement and well being.
Popular conflation of types[edit]
A very much overlooked side of stress is its positive adaptations.[3] Positive psychological stress can lead to motivation and challenge instead of anxiety. The effects of experiencing eustress, which is positive stress, versus distress, which is negative stress, are significant. While colloquially lumped together, the various types of stress should be treated as separate concepts. Distress causes a slowing of working pace while eustress can lead to motivational states such as flow.[4]
Variations[edit]
Selye proposed that there are four variations of stress.[5] On one axis, there is good stress (eustress) and bad stress (distress). On the other is overstress (hyperstress) and understress (hypostress). The goal is to balance these as much as possible. The ultimate goal would be to balance hyperstress and hypostress perfectly and have as much eustress as possible.[6] It is extremely useful for a productive lifestyle because it makes working enjoyable instead of a chore, as seen with distress.
Differentiation between eustress and distress[edit]
Eustress comes from the Greek root “eu” which means good as in euphoria.[7] Eustress is when a person perceives a stressor as positive.[8] Distress stems from the Latin root “dis” as in dissonance or disagreement.[7] Distress is a threat to the quality of life. It is when a demand vastly exceeds a person’s capabilities.[8]
Popular conflation of types[edit]
A very much overlooked side of stress is its positive adaptations.[3] Positive psychological stress can lead to motivation and challenge instead of anxiety. The effects of experiencing eustress, which is positive stress, versus distress, which is negative stress, are significant. While colloquially lumped together, the various types of stress should be treated as separate concepts. Distress causes a slowing of working pace while eustress can lead to motivational states such as flow.[4]
Variations[edit]
Selye proposed that there are four variations of stress.[5] On one axis, there is good stress (eustress) and bad stress (distress). On the other is overstress (hyperstress) and understress (hypostress). The goal is to balance these as much as possible. The ultimate goal would be to balance hyperstress and hypostress perfectly and have as much eustress as possible.[6] It is extremely useful for a productive lifestyle because it makes working enjoyable instead of a chore, as seen with distress.
Differentiation between eustress and distress[edit]
Eustress comes from the Greek root “eu” which means good as in euphoria.[7] Eustress is when a person perceives a stressor as positive.[8] Distress stems from the Latin root “dis” as in dissonance or disagreement.[7] Distress is a threat to the quality of life. It is when a demand vastly exceeds a person’s capabilities.[8]