Blues probably around 75/80. White to whatever you like. It has far less impact on PAR or algae than you think. But just download the photone app and find some white paper as diffuser. It won’t be perfect measurements but absolutely good enough.
For context, I kept running my reefleds 160s at around 50 to 60 because I hated the fan noise and I assumed it would be powerful enough for a tank without SPS. Turns out my tank was running at only 70PAR on the sandbed and my LPS corals hated it. Had to bump them to 100% due to browning corals. Corals started recovering color immediately. Zoas did great though.
Now I’m running about 170PAR on the sandbed, all my coral took off like crazy. My torches are around 250-300 and seem to be growing and nicely extending polyps.
All to say, I think too little light is worse than “more than needed” light, but speaking from personal experience.