Nems love nutrients, ive blasted mine with over 2k par before, no problem, subtle changes will help - 75% water change is not the move for an established nem.You dont need to feed them or dirty the water, they feed on light and too much makes them small. I agree with the other poster, you either have some bad water and or too much light. I have extremely clean water and never feed mine or try and dirty the water. You had green on your rocks so you have plenty of junk in your water for nems. Me? I would do a 75% water change and get what ever is in there now out. Mine love water changes. If they were hungry they would inflate, to catch more prey, if your cooking them with to much light they shrink. so its not a lack of nutrients, it is water quality or over lighting