I appreciate your help! I should have looked at the PVC requirements more. What about a submersible return pump, rated for 1200 gph? I know you have to account for head loss and pressure loss through fittings, and then calculate psi. Even if it was plumbed in with schedule 40 it wouldn’t exceed that limit?
You are definitely over thinking this. Lets say you want to build a 100 gallon tank. Then choose a overflow that supports the turnover you want, (5-10% of tank volume). Then figure out the distance from the tank to sump. There are very basic head loss calculators out there. No need to figure out psi, and all of that other stuff.