This was my experience and what I did:
Thank you! Definitely some steps to consider there
The UV is what moved me from the cycle of them disappearing and reappearing. As for the size of you UV, I have a 300g with a 55w UV, based on the posts here I need 2x the wattage. Get what you can, I got a cheap jabeo so I didn't **** away $500 or more on a quality UV. I will be getting a nice one later this year, probably around MACNA.
Water changes in this process are very bad. I did a water change about a week ago, so far so good. I have found a few strands here and there but they are not spreading.
Feeding did seem to help, you need something to out compete the dino's.
Skimmer on/off I really didn't notice any difference if it was on/off.
Anything from an established tank is great.
Good luck.
Thanks! UV sounds like a good idea then. Maybe keeping the skimmer on is better for aeration.
Did you dose any N/P?