Okay, when going into this, I decided to do some research into food. coming from fresh water, the gold standard is flakes, but moving to salt I thought "surely Salt Water fish are not so simple!", and my initial research led me to believe I was not too far off the mark, they want only the best, Frozen food and maybe pellets if they aren't too picky or are just too hungry to care, and that they were not happy eating the same thing every day either. so I went out and bought a variety pack of frozen food to feed these guys, because I only wanted to give them the best! however, today when picking up my third salt water fish, since the fish had been at the store over a month I asked what he'd been eating to give the little guy a smoother transition, and of all things, the store attendant told me he was eating flakes! I then told him I only fed frozen typically but I wanted to know specifically what flakes so I could help ease his transition, and he told me that feeding frozen might not be the best thing for my fish. this prompted me to dig a little deeper and it would seem there are a lot of people feeding flakes and pellets, reserving frozen food for special treats. I am curious what people here think. is there something bad about feeding a variety of frozen foods and no flakes or pellets? are flakes the best food for them? basically, the heart of the question I'm getting at is, What is better, flakes, pellets, frozen food, or a combination of a couple. I have no problem buying frozen, as little as my guys are, its easily affordable. a single cube would last these guys a week, and I can buy 20 cubes for like ten bucks, but I don't want to only give them that if its not good for them!