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I use minimal rock in my main tank and have most of my rock in a sump or in the refugium. I have 150 gallons of water with maybe 100 pounds of rock in the system. The old rule didn't change, but I don't think everyone follows it anymore.
For filtration (ammonia -> nitrate ->denitrification) lots of people now view the rock as a substrate to grow bacteria on, and it is also a great place to attach and display coral in the tank. So if you have a lightly stocked system and feed lightly you don't need lots of bacteria to handle the bioload so you can use less rock, in theory, than the old rule suggested.
There are also a lot of opinions on the usefulness of sand vs bare bottom systems. You can use "live sand" to start your cycle but I don't think that it will greatly short-cut the time required to establish a robust biofilter. A good system takes time to "mature." There are other critters in the micro-ecosystem that have to become established over time before a tank becomes mature. Sponges, worms, bacteria & copepods are some of the common critters that will be present in a healthy mature system.
It is a good idea to start with the new rock, and if you want sand then get the live sand. You will have to be patient while the tank cycles and even more patient adding new coral and fish slowly. I would start with clean new salt water after I had scrubbed the tank clean myself, and I would probably use vinegar to wipe down the tank to remove scale and make the tank sparkle again.
For filtration (ammonia -> nitrate ->denitrification) lots of people now view the rock as a substrate to grow bacteria on, and it is also a great place to attach and display coral in the tank. So if you have a lightly stocked system and feed lightly you don't need lots of bacteria to handle the bioload so you can use less rock, in theory, than the old rule suggested.
There are also a lot of opinions on the usefulness of sand vs bare bottom systems. You can use "live sand" to start your cycle but I don't think that it will greatly short-cut the time required to establish a robust biofilter. A good system takes time to "mature." There are other critters in the micro-ecosystem that have to become established over time before a tank becomes mature. Sponges, worms, bacteria & copepods are some of the common critters that will be present in a healthy mature system.
It is a good idea to start with the new rock, and if you want sand then get the live sand. You will have to be patient while the tank cycles and even more patient adding new coral and fish slowly. I would start with clean new salt water after I had scrubbed the tank clean myself, and I would probably use vinegar to wipe down the tank to remove scale and make the tank sparkle again.
