yep the more I've read up on it the more I see that phosphate media can cause alk to drop. I've stopped running it and have done a water change. I'm going to leave the tank to settle for today and keep an eye on the levels. Slowly try bring it back up to where I wanted it
Lots and lots of people run phosphate media fine, the issue comes when you use far too much or your phosphates are fairly high to start with.
Little and changed more often is better until you get a grasp of what it’s doing to your tank.
New reefers in particular see a reactor and try to fill it up, which causes many many issues, often results in either cyano or dinos, along with massive Alk drop.
What Shaun was saying was that doing massive changes to correct an element imbalance is often bad. Raising your Alk considerably, very fast, will nearly always cause issues for your corals. If you had sensitive SPS, they would likely RTN. I personally would never try to raise Alk more than 0.5dKH per day.
Remember that the number itself is less important than stability.
Some people run calcium at 380, others at 480, they get the same result, so long as it’s stable.
8dKH is a fairly common number to aim for and try to maintain around that value, if it drops, then up your dosing slightly until it’s corrected, do not dump in a load of extra on in go, this would be bad. Likewise, if it goes up quickly, do not just stop dosing, reduce the amount until it’s back where you want. Make corrections over multiple days.