I'm planning on setting up my JBJ 45 AIO to grow some Macro Algae and maybe a few Soft Corals. I've seen different opinions on what size tank the AI 16HD is good for, and was wondering if the consensus is if one of these lights will be enough for that kind of tank/stock or if I should look into getting two, or a different light entirely? Would love to hear thoughts and rationale for why, still trying to learn exactly what lighting is good for what in Salt Water!