Looks like they are pretty condensated to me. I run my ai prime on the gooseneck, i removed my lid and run a mesh top because i have had jumpers. My toddler tends to not look directly at the light and it doesn't appear to bother him in any way when he's checking the tank out. Just my .2 cents.
You can check my build if you want! I have the ai prime 8" above the water and i run about 80% uv's , 80% blues, 5% green and red, 0% moon, and about 20% white at the peak of the day. roughly 12 hours of light with 1 hour and 30 minute ramp up and down.
the whites start off, then ramp to 20% by the middle of the schedule, then back down. Everything else stays the same once it ramps up.
If that doesnt make sense i have my actually schedule screenshot on my builds