I don't know what a Duncan coral is. I have read that Anemones will go to your power head and get sucked in. You should research your starfish. I did there is many choices some not very good are excellent predators. If you go to a store that sells you whatever you want. Find another one. I go to one where he tells me if I am going in the wrong direction. That is what you need.FWIW I never used Par meter, corals will generally tell you if there is too much light, they go white.
For the light going by post 24, select intensity 4 and pick mix mode. Run the light for 10 hours.
Follow post 28 for light placement.
Once you observe corals for month or so you can increase or decrease the intensity.
As for wavemakter, it should run all the time. Once you fill the tank set it on random or constant flow and make sure water is moving, later on you can play with patterns etc…
Once all set up (salt water, light, flow, temperature ) you can move the inhabitants to the new tank. Since you have live rock there is no need for cycling.
I set up my Red Sea reefer 250 this way. I put salt water in, some new rocks and moved my inhabitants and established rock from 10 gal to the new tank. All was good no need to be worried about cycling.
BeanAnimal is correct, there is lot of good advice, but that can be confusing.
Good luck,