Quick update, the triton tests showed nothing but an iodine deficiency, so I corrected that.
Nitrate is still high, roughly 20ppm. I can't seem to bring it down with water changes, I cleaned the sump, vacuumed the sand, blew off the rocks, feed less, cleaned the skimmer and have been skimming wet, swap filter socks every 3-4 days, and am running biopellets for half a year now. Basically my phosphate is 0.02ppm but my nitrates are stuck high.
The good news is that most corals are doing ok, the SPS is not growing to speak of, but the zoas are going bonkers and most LPS is very happy. Also, the Heteractis Magnifica split, so now I have two beautiful purple mags.
Here are some pics:
Almost completely split! It split into two equal parts, and then the clone made a B-line into a WP40, so it is healing up in anemone prison for a bit until it is eating and ready to rock.
Here are some fun coral pics: