One anecdote does not a truism make . . . however . . . I thought I'd share this interesting tidbit. Due to various reasons the primary one being utter laziness as regards my reef over the last 2 years I installed new T5s on April 18th 2021 and just yesterday changed all 16 lamps. I'd say my reef and the corals inside did just fine under old T5s bringing into sharp question the need to change lamps every six months. Personally I am going to try and change them out annually now.