If you ever get a chance, listen to some speakers at the larger conferences. They can get you a lot of the correct information. A lot of them are from the field, or have been to the field a lot. NEVER. I mean, never, listen to a manufacturer, even if they sound like they produced some science like a CoraLab, which is just an advertising arm for EcoTech disguised to trick people into think that they are independent. Manufacturers are not always wrong, but they are more than they are not and really need vetted.
BRS videos are infomercials with some truth/facts, but also some stuff that is shady and is questionable... like they might not tell any lies about something, but when they only review and include stuff that they sell and leave out better/other options, then that is shady. They have some great videos and they have some horrible ones. All in all
BRS videos are OK if you take them at arms-length and stuff and thing of them as advertising first. Books and real science is always good. Dr. Randy Holmes-Farley is always worth reading. Hobbyists can be a mixed bag - find some that you want your tank to be like and try and learn their WHOLE method and the reasons behind stuff... picking pieces is a recipe for failure, IMO. I have learned a lot from Coppolino and when Steve Weast still had his Oregon reefs tank running... smart hobbyists that are good documenters and with world-class tanks. Hobbyists that have seen many decades and many trends who still have awesome tanks are good. Anybody who wants to make a name being an outlier is good to avoid, or at least read with suspicion... just understand that outliers do sometimes work, but their methods won't always work for you.
That video by Tullio is good. His delivery has bored some people, but don't be dumb and just look at the information and what he is saying... lots of great stuff there.
Lastly, pay attention to the details. While it is true that I have seen some science that says that red can only penetrate 15 meters, the water type matters and in the clear water where most reefs are, it can penetrate up to 40... so where the numbers come from matter. If you factor in that red can mostly get to 120 feet, there are not many scuba folks that go deeper than that, so full spectrum is going to be there for most corals that human see without a James Cameron underwater rig. Lots of people were quoting a study that was using lake Michigan as a testbed which is not only very murky with diminished penetration, but a long way from the South Pacific.