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I'm a big fan of just feeding heavily in general. Feed a lot. Add nori in the morning, and if they're done with it by the time you get back, replace it with more, etc.I have 4 tangs and I feed a good little 4-4” nori and feed frozen mysis cubes. I just drop a cube down in there and let them tear into it. The fish arnt to fat not really puffy. And if like to have good coral and etc to but fish are main thing