How long should i have my light on

A good rule of thumb is as long as you have daylight outside, the tank should have light. Not full blast all the time. Ramp up then ramp down.
This can be adjusted so if its dark in the evening you can still light your tank, Just start the light cycle later in the AM.
Now if you at the poles ( Alaska ) this will not work.
 
As best as I understand it, most corals (really, their zooxanthellae, i.e. algae) only do photosynthesis during high intensity light, think 9 or 10 am until 3 or 4 pm out on a reef. So 5 to 7 hours of high intensity light is probably optimal. However, longer amounts of intense light are harmless... up to a point. The length of sunrise and sunset with lower intensity light is entirely up to you, the corals don't care.

I do a 4 hour very gradual sunrise, 6 hours of high PAR midday light and then 5 hours of a very gradual sunset. My last hour of sunrise and my first hour of sunset may also be strong enough for photosynthesis. So I have 6 to 8 hours of high PAR light.
 

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