FWIW, it's been 8 days since I have stopped feeding pallet and only fed selcon soaked mysis to all my fish. Since then I have not seen any odd behavior from any of my fish. They all look fine, no scratching, flashing, or anything concerning. I do believe I still have ICH in my tank but I think feeding frozen over pallet has definitely helped. I am inclined to make my own food. Maybe not the whole entire fish like @Gweeds1980 but his recipe looks good for home-made fish food. I may give that a try. But for now, the only time my fish will get pallet if I can't get to the tank during feeding time. Now I need to figure out how to feed frozen when I am not home. That should be interesting.